These are the things I try to do to relax and solve my problems when I’m so sad or angry: Rule #1 Stop complaining -neither to anybody nor on your own. Don’t waste your time with it. Overthinking and talking about what annoys you make your psychology even worse. Instead, try discussing the possible solutions. […]Read more "13 Rules for Sustaining Mental Health"
These are the things I’ve been doing for years. Sometimes I fail. But generally I try to do them. 1. Eat a dessertspoon of blossom honey on an empty stomach in the morning. Because it boosts the metabolism. As I mentioned before, our colons must be empty in the morning. Otherwise, various bacteria increase in our intestines and […]Read more "Get These 5 Habits and Become the Healthiest Person in The World"
The first wealth is health. Emerson Do you know that our organs work more efficiently at certain hours? If we learn the most efficient hours of our organs and arrange our habits accordingly, we can become healthier. I think everyone should know this. This is really important. Here we go. 3-5 am This is the […]Read more "The Relationship Between Hours and Our Health"
Setting a sleep routine is not just related with always sleeping through the same time period. Being able to achieve it every single day is only possible with adapting many other habits. If I want to maintain a sleeping schedule, I have to conform some other rules. I don’t say it’s easy but that’s the […]Read more "Maintain a Sleep Schedule"